Ok so boil one egg, chop up some cherry tomatoes, when egg is boiled take out of the water and blanche a large handful of spinach in the boiling water (saves you boiling two pans, see #recession). Put spinach on plate, chop up egg, mix in tomatoes add copious salt and pepper (important). Bobs your uncle it's very tasty (I'm not lying) and I reckon only about 100 kcals if you're bothered. It could only have been improved by a slightly more runny egg but I figure if I still can't soft boil an egg by this age it's never going to happen.
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