Sunday, 25 March 2012

Aubergine Parmigiana

Now on the fash desk this meal is a firm fave. Wheato Downie can eat it, calorie concious Kate can eat it, no carbs after 3pm Petro can eat it, and it incorporates both my number 1 and number 2 favourite ingredients. Cheese and tomato ...
Total winner, and Only 188 kcal per serving, but whose counting, obvs not us.
I decided to whip one up for last weeks pack ups, serve with rocket and Parma ham and I was the lunch envy of the rest of the team.
Step one:
Griddle aubergines, buy from local Indian shop and not tesco

Fry off red onion and garlic

Add in the tinned tomato, basil and seasoning

And begin to prepare, layer tomato, grated Parmesan, aubergine and repeat

Top with mozerella and put in the oven for 40 mins

Et voila - delish, low in kcals and easily reheated for chic lunching in the blue fin canteen. Pizza express eat your heart out. Result.
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